In my search for more information about green tea health benefits, I came across an Honest Food Guide that is a Food Pyramid free from the influence of the dairy, beef, and grain commercial industries. It is an interesting downloadable PDF with information about different foods and their nutritional benefits. The interesting thing is that one side talks about the unhealthy foods and the diseases they promote and the other side talks about the nutritional foods and the health benefits they provide. I downloaded the PDF in full color and pinned it on the cork board in our pantry as a reminder to us come grocery shopping.
Honest Food Guide
The Honest Food Guide is now available for downloading free of charge and is:
- Free from the corruption and influence of various food industries (dairy, beef, junk foods, etc.)
- Designed to benefit you, not Big Business
- Offers genuine nutritional information, not watered-down information designed to boost the sale of milk, beef and grains
Download the PDF
Food Pyramid
If you are also curious about the Food Pyramid, which I clearly remember from my grade school years as being the guide for healthy eating and nutrition, it is still being updated ( at least in looks ) and the website, sponsored by the Department of Agriculture, has made it somewhat animated and fairly interactive. You can download a PDF of the Food Pyramid as well.
Download the PDF
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